Exclusive

Publication

Byline

Cutting back on meat in Ramadan 2025? Dietitian recommends 6 best protein alternatives to keep you stronger, healthier

New Delhi, March 17 -- It's excellent that people are exploring alternative protein sources, especially during Ramadan, whether for health, ethical or environmental reasons. According to health and fi... Read More


Do you nap often? Neuroscientist explains why it is your brain's anti-ageing superpower, shares tips to do it right

New Delhi, March 17 -- In a fast-paced world where productivity often takes precedence over rest, napping is frequently dismissed as a luxury or worse, a sign of laziness but according to neuroscienti... Read More


Plant-based iftar is biggest trend this Ramadan: 7 vegan tips for weight loss, digestion, more energy when breaking fast

New Delhi, March 17 -- It is true that plant-based iftar meals are gaining significant traction in Ramadan 2025 and for numerous good reasons. According to experts, plant-based diets are often rich in... Read More


Ramadan fasting vs intermittent fasting: Which one is better for your gut health, weight loss?

New Delhi, March 16 -- Fasting has been in practice for centuries, whether for religious, spiritual or health reasons. It is widely recognised for its metabolic and health benefits, but Ramadan fastin... Read More


India's wild climate is wrecking your kid's skin! Here are 5 easy skincare steps to fix it

New Delhi, March 16 -- Worried about keeping your little one's skin safe in India's wild climate? You are not alone! Every parent is out here wondering when to start giving their kid's skincare the VI... Read More


'I started taking testosterone': Halle Berry shares her secret to anti-ageing; why it is a health game-changer

New Delhi, March 16 -- Hollywood starlet Halle Berry is known for her age-defying beauty, fierce confidence and unstoppable energy but even she has dealt with the struggles of ageing that many women e... Read More


5 alternative protein sources for those reducing meat consumption during Ramadan 2025

New Delhi, March 15 -- Ramadan is a time of reflection, discipline and mindful eating where many people choose to modify their diets during this holy month, whether for health, ethical or economic rea... Read More


Struggling with hair breakage? Hair care expert reveals secret to stronger, healthier hair

New Delhi, March 15 -- Experiencing hair breakage can be frustrating but there are effective treatments to help you regain healthy, strong hair. In an interview with HT Lifestyle, Dr Nirupama Parwanda... Read More


Guide to skincare for children in India: 4 products Indian kids should use

New Delhi, March 15 -- All parents want the best for their children, especially when it comes to their delicate skin. In India's changing climate - from hot summers to humid monsoons and dry winters -... Read More


From hair breakage to hair growth: Treatments that actually work

New Delhi, March 12 -- When discussing hair growth and treatments, it is essential to first differentiate between actual hair loss and temporary hair shedding. Identifying the root cause helps in choo... Read More